2025: The year you took

control of your fitness?

Break free from old habits and discover better health, energy and confidence.

Get the structure & strategies you need to set yourself up to sustain a healthy lifestyle not just for this year… but the rest of your life also!

— 2025 —

The year you took control

& transformed your health

Make real changes you can see, feel, & sustain for the long haul

— 2025 —

The year you took control

& transformed your health

Make real changes you can see, feel, & sustain for the long haul

— 2025 —

The year you took control

& transformed your health

Life-Changing Results

  • “Jamie uses a combination of strength and mobility exercises to help me improve the way my body moves and feels. The results are evident for me; when doing gardening and other tasks around my property, I feel stronger when lifting things, and more importantly, I don't feel as sore the next day as I used to before I started training with Jamie.”

    Nerolie

  • “I started training with Jamie to get my fitness back and improve my muscle strength and overall body flexibility. From day one I felt Jamie listened to my needs and understood how a busy lifestyle affects motivation to train. He provides the right mix of variety and challenge by incorporating exercises I enjoy while motivating me when I am finding it hard going.”

    Jacob

  • “Thanks to Jamie's guidance, I've seen remarkable improvements in both mobility and strength. His emphasis on tailored workouts and personalised attention has truly transformed how I move and feel on a daily basis.”

    Dillen

The Right Coaching For You?

  • Option 1 - Online Coaching

    I will coach you online through an easy-to-use app.

    Minimalist - $25 Per Week

    Training Programming

    All In - $40 Per Week

    Training Programming + Nutrition Support + Stress Management Tools

    I need some support but I'm independent

  • Option 2 - In-Person Coaching

    Coaching in-person at Apollo Fitness to fit your schedule.

    60 min session - $85

    45 min session - $70

    30 min session - $50

    Includes some additional programming + nutrition support

    I need to be accountable to a time & someone

The Blueprint

Focusing on what actually matters

Clarity: A clear understanding of the change you want, why it matters, and what achieving it will do for you.

Support: Structure, accountability, and guidance to ensure your success.

Nutrition: Flexible strategies and meal ideas—not a rigid meal plan—to simplify eating well.

Movement: A balanced plan combining conditioning, strength, and mobility to help your body feel and look its best.

Optional Tools: Stress management and recovery techniques to boost energy and regulate your nervous system.

Option 1 - Online Coaching

I will coach you online through an easy-to-use app.

Minimalist - $25 Per Week

Gym Programming Only

All In - $40 Per Week

Programming + Nutrition + Stress Management Tools

Option 2 - In-Person Coaching

I will coach you in-person at Apollo Fitness at a frequency that fits your schedule.

60 min session - $85

45 min session - $70

30 min session - $50

The Blueprint

Where We Focus On The Sh!t That Actually Matters

Clarity of where you want to be:

A clear understanding of the change you want, why it matters, and what achieving it will do for you.

Support you need to get there:

Consistent structure, accountability, and guidance to ensure your success.

Nutrition knowledge & execution:

Flexible strategies and meal ideas—not a rigid meal plan—to simplify eating.

Movement that builds your capabilities:

A balanced plan combining conditioning, strength, and mobility to help your body feel and look its best.

Join Unlock Movement Coaching For Better

  • Strength & Performance

  • Mobility & Posture

  • Recovery & Energy

  • Nutrition & Body Composition

My Guarantee To You

I get it… trusting someone new can be tough, and I’m naturally sceptical when it comes to signing up for things too. That’s why I want to make this commitment as easy as possible for you by taking the risk off your shoulders.

I’m confident that this program will be the step you need to move in the right direction. How confident? I’m offering a full 60-day money-back guarantee. If you follow the plan I provide and don’t see results, I’ll refund your money — no questions asked. If it doesn’t work for you, I don’t want your money!

Frequently Asked Questions

  • Everyday people who have tried & failed to take control of the health & fitness. If you’re ready to finally make change in a sustainable way & in ways that will improve other areas of your life to… this is for you.

  • Yes this programming can be adjusted to meet your needs & goals. No matter your starting point there are always improvements we can make.

  • This is expected, that’s why I combine the most effective exercises & training techniques for you so you can be done in a time efficient manner. Combine that with the best bang for your buck nutrition & recovery focuses.

  • Multiple times a week to ensure you have the support you need, unless you prefer less points of contact

  • Yes if you join either of the online coaching options. At-home training options will be available for all clients so you can be more adaptable to a busy schedule (equipment dependent)

Sign Up