The step-by-step blueprint to transform your health in 2025.
A proven coaching system designed to help you feel stronger, healthier & more confident.
No more confusion, no fad diets or rigid meal plans, no exhausting HIIT sessions & no more putting in all that effort without seeing results.
The Blueprint
Where We Focus On The Sh!t That Actually Matters
Clarity of where you want to be:
A clear understanding of the change you want, why it matters, and what achieving it will do for you.
Support you need to get there:
Consistent structure, accountability, and guidance to ensure your success.
Nutrition knowledge & execution:
Flexible strategies and meal ideas—not a rigid meal plan—to simplify eating.
Movement that builds your capabilities:
A balanced plan combining conditioning, strength, and mobility to help your body feel and look its best.
Join Unlock Movement Coaching For Better
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Strength & Performance
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Mobility & Posture
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Recovery & Energy
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Nutrition & Body Composition
Don’t let another year pass, stuck in the same place, wondering what could have been. Take the chance now & create the change you deserve.
Choose The Right Coaching For You
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Option 1 - Online Coaching
Transform your health from anywhere. Expert guidance delivered through an easy-to-use app.
Minimalist - $25 Per Week
- Personalised training programming.
- Regular check-ins to keep you on track.
- Ideal for those who like to keep things simple.
All In- $40 Per Week
- Personalised training programming.
- Regular check-ins to keep you on track.
- Nutrition support to optimise your eating habits.
- Recovery tools to help you perform and feel your best.
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Option 2 - In-Person Coaching
Based out of boutique gym Apollo Fitness. Sessions designed to fit your schedule and goals.
60 min session - $85
- Full training session focused on your specific needs.
- Emphasis on strength, mobility, and conditioning.
45 min session - $70
- Efficient, targeted sessions to work on your primary goals.
30 min session - $50
- Shorter, focused sessions that pack a punch.
*All In-Person Coaching Includes*
Additional Programming and Nutrition Support.
Life-Changing Results
My Guarantee To You
I get it… trusting someone new can be tough, and I’m naturally sceptical when it comes to signing up for things too. That’s why I want to make this commitment as easy as possible for you by taking the risk off your shoulders.
I’m confident that this program will be the step you need to move in the right direction. How confident? I’m offering a full 60-day money-back guarantee. If you follow the plan I provide and don’t see results, I’ll refund your money — no questions asked. If it doesn’t work for you, I don’t want your money!
Frequently Asked Questions
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Everyday people who have tried & failed to take control of the health & fitness. If you’re ready to finally make change in a sustainable way & in ways that will improve other areas of your life to… this is for you.
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Yes this programming can be adjusted to meet your needs & goals. No matter your starting point there are always improvements we can make.
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This is expected, that’s why I combine the most effective exercises & training techniques for you so you can be done in a time efficient manner. Combine that with the best bang for your buck nutrition & recovery focuses.
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Multiple times a week to ensure you have the support you need, unless you prefer less points of contact
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Yes if you join either of the online coaching options. At-home training options will be available for all clients so you can be more adaptable to a busy schedule (equipment dependent)
Jamie@unlockmovement.co.nz
027450723
Unit 2/48 Fitzgerald Avenue, Christchurch Central City, Christchurch
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