Unf*ck Your Back

in 3 simple steps.

Are you tired of living with back pain & restricted movement?

Get a personalised 12-week program and engaging in-person coaching to help you move comfortably and pain-free.

Life-Changing Results

  • “Jamie uses a combination of strength and mobility exercises to help me improve the way my body moves and feels. The results are evident for me; when doing gardening and other tasks around my property, I feel stronger when lifting things, and more importantly, I don't feel as sore the next day as I used to before I started training with Jamie.”

    Nerolie

  • “I started training with Jamie to get my fitness back and improve my muscle strength and overall body flexibility. From day one I felt Jamie listened to my needs and understood how a busy lifestyle affects motivation to train. He provides the right mix of variety and challenge by incorporating exercises I enjoy while motivating me when I am finding it hard going.”

    Jacob

  • “Thanks to Jamie's guidance, I've seen remarkable improvements in both mobility and strength. His emphasis on tailored workouts and personalised attention has truly transformed how I move and feel on a daily basis.”

    Dillen

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Reclaim Comfort & Mobility

Step 1: Free Consultation

Your journey to a pain-free back starts with a personalised, one-on-one consultation. In this free session, we'll discuss:

  • Your current pain levels and specific challenges

  • Any history of injuries or chronic issues

  • Your goals for mobility and pain relief

  • This is where I get to know you, so we can create a plan that’s tailored to your unique needs.

Step 2: Personalised Plan

I’ll write you a 12-week customised program designed to:

  • Target the root causes of your back pain

  • Incorporate specific movements that enhance mobility and reduce discomfort

  • Gradually build strength and flexibility to support long-term health

Step 3: In-Person Coaching

I will coach you in-person at a frequency that fits your schedule. During these sessions, you can expect:

  • Exercise Form Adjustments: I’ll ensure you’re performing each movement correctly to maximise benefits and prevent further injury.

  • Well-Structured & Fun Workouts: Each session is designed to be engaging and enjoyable, making it easier for you to stay committed.

  • Extra Motivation: I’ll be there to push you a little further, helping you achieve results faster than you would on your own.

  • Coaching Supportive Habits: I will also use this time to discuss supporting areas such as nutrition and recovery, ensuring you stay on track to reach your goals.