Meet Your Coach

How Unlock Movement Started

After returning from an OE in Europe, I was supposed to be feeling refreshed, it was meant to be the time of my life, right? But instead, I felt worse physically & mentally than ever. I had been neglecting my health for about 2-3 years, & the thought of not doing anything & letting it get worse terrified me, I knew it was time to make a change. 

From there, I tried a wide variety of exercise styles & diet strategies, to say it was overwhelming with how much information was out there would be an understatement. Throw in the stressors of a 9-5 job & change was looking unlikely. It took me a while, way longer than it should have, but eventually what I needed to focus on to create a better functioning body & mind became clear. Now, I no longer yo-yo diet or punish myself with exercise, instead, I follow a set of guiding principles that mean I am improving each year rather than declining with age.

I kept thinking with what I have learned, I could help others achieve the same thing, but in a far less complicated way. So here I am, I left the banking industry to take a chance in the health & fitness field. I am now proud to guide people through the overwhelm that is the fitness industry. It is my mission to help people build confidence in their abilities & to show them that progress in nutrition, strength, mobility & conditioning is possible no matter their starting point.