In-Person Coaching

Unlock Movement operates out of a local boutique gym, Apollo Fitness. Here, we provide a fitness experience that helps you achieve REAL results.

It’s hard to beat in-person coaching, especially if you need extra support to help you reach your goals. The many benefits include:

• Exercise form adjustments to help you move better

• The accountability to someone

• A well structured & fun session that makes it easy to come back

• Extra motivation to help push you further

It’s also a great place to discuss how the supporting areas are going such as nutrition & recovery, or just what you watched on Netflix in the weekend.