Move Better.
Live Stronger.
Unlock Movement.
Specialising in Nutrition, Mobility, Strength & Conditioning.
Coaching
Online Coaching
We don't believe in generic workout plans or one-time fixes. Instead, we prioritise a tailored approach. Your personalised online coaching is delivered through an app that makes you feel like we’re with you right there in your pocket.
In-Person Coaching
In-person coaching is a great way to get immediate form feedback so you can get the most out of your training. It also provides the structure & extra accountability you need to make progress.
Success Stories
“I started training with Jamie to get my fitness back and improve my muscle strength and overall body flexibility. From day one I felt Jamie listened to my needs and understood how a busy lifestyle affects motivation to train. He provides the right mix of variety and challenge by incorporating exercises I enjoy while motivating me when I am finding it hard going.
Jamie constantly tailors my training to not only improve technique and strength but also focuses on overall well-being and ability to move well. While I noticed positive improvements a short time after we started training, Jamie's approach has not been a quick-fix solution, but a well-balanced, varied workout with practical and easily attainable adjustments to lifestyle and nutrition.
I would not hesitate to recommend him due to his holistic and tailored approach to fitness goals, knowledge, approachability, and professionalism.”
— Jacob
“Having trained with Jamie for over a year now, I can't speak highly enough of him, especially in his focus on improving areas like my hamstrings, ankles, hips, and shoulders, which were weaknesses before. Thanks to Jamie's guidance, I've seen remarkable improvements in both mobility and strength. His emphasis on tailored workouts and personalised attention has truly transformed how I move and feel on a daily basis.
What sets Jamie apart is not just his in-person sessions but also the user-friendly structure of his training programs. His provision of clear walk-through videos for each exercise and detailed descriptions has been a real game-changer, enabling me to maintain progress and motivation during solo workouts.
One aspect I highly appreciate is Jamie's adaptability during our sessions. On days when I haven't felt my best, he effortlessly adjusts the workouts, keeping them effective and manageable. This flexibility has been key in maintaining consistency and keeping me on track to keep pushing towards achieving my goals.
I highly recommend Jamie to anyone seeking a personal trainer who genuinely cares about progress and creates a supportive environment for achieving fitness goals.”
— Dillen
"I would recommend Jamie because he is very skilled at what he does. He is understanding and easy to communicate with. He takes the time to listen to our needs and supports each of us individually while training both myself and my partner. He has personalised our training regime to achieve the outcomes we desire.
Jamie uses a combination of strength and mobility exercises to help us improve the way our bodies move and feel. The results are evident for me; when doing gardening and other tasks around my property, I feel stronger when lifting things, and more importantly, I don't feel as sore the next day as I used to before I started training with Jamie.
My partner John has knee issues which Jamie has helped us work around with regular movement and corrective exercises. We have noticed the difference in how his knee feels when he comes to the gym versus when he is unable to. It is still a work in progress, but we trust Jamie with what he is doing and look forward to continuing the process.
With both of us working busy, stressful jobs, it's great that when we leave our training sessions, we have better mental clarity and just feel better overall"