The Movement System That Makes You Feel Strong & Resilient So You Can Trust Your Body Again

Don’t wait until injury or age slows you down. Start building real strength, mobility, & energy so you can move freely & perform when it really matters most.

Who is this for?

For anyone who wants their body to keep up with life, whether it’s hiking, skiing, chasing the kids, or just feeling strong and pain-free.

If you’re dealing with:

Pain or stiffness that limits what you do
Lack of structure or confidence
Not knowing where or how to start

You’re not broken or alone in this feeling, you just need a simple plan that works for you.

What This Training Approach Gives You

Increased Functional Strength

Strength that translates to real life, not just moving weight in a gym
Improved Mobility & Reduced Pain

Gets your body feeling smooth, unrestricted & in control
Better Conditioning & Recovery

Boosts your energy levels & ability to do more of what you love
Greater Confidence & Self-Sufficiency

Helps you keep progressing, with or without guidance

Pick The Coaching That Works For You

In-Person Coaching - $80 (45mins)

Great if you’re looking for extra accountability & guidance to give you a confidence kickstart
Train at Wanaka’s fastest-growing gym, FitGym

BOOK YOUR FIRST IN-PERSON SESSION
Online Coaching - $30 (per week)

If you need the structure of a program but like to train by yourself
Delivered through an easy-to-use app

START YOUR ONLINE TRANSFORMATION

Real Client Experiences

“Jamie uses a combination of strength and mobility exercises to help me improve the way my body moves and feels. The results are evident for me; when doing gardening and other tasks around my property, I feel stronger when lifting things, and more importantly, I don't feel as sore the next day as I used to before I started training with Jamie.”

Nerolie
“I started training with Jamie to get my fitness back and improve my muscle strength and overall body flexibility. From day one I felt Jamie listened to my needs and understood how a busy lifestyle affects motivation to train. He provides the right mix of variety and challenge by incorporating exercises I enjoy while motivating me when I am finding it hard going.”

Jacob
“Thanks to Jamie's guidance, I've seen remarkable improvements in both mobility and strength. His emphasis on tailored workouts and personalised attention has truly transformed how I move and feel on a daily basis.”

Dillen

My Guarantee To You

I know committing to something new can feel hard, but don’t worry, you’re not locked into anything & I want to take the risk off your shoulders so starting feels easy.

Follow the plan for 30 days & if it’s not what you expected, I’ll refund your money, no questions asked.

Frequently Asked Questions

Yep! The program can be adjusted to suit your starting point or to work around any limitations.
That’s totally fine. The plan focuses on the most effective exercises so you get results without spending hours in the gym.
Don’t feel guilty, life happens! I’ll guide you back on track & adjust the plan if needed.
Absolutely. Online programs come with at-home options (equipment dependent), so you can keep training wherever works best for you.
You’ll start feeling progress in a few weeks, with more energy, less pain, & improved confidence. Visible changes usually take a few months.