The Movement System To Bulletproof Your Body

The Movement System That Transforms Your Body From Stiff & Limited To Strong & Resilient

Don’t let injuries or age hold you back from the things you love. I’ll help you build a body that surprises you with how well it performs, all with training that’s simple, effective & won’t take over your life.

Develop The 3 Training Factors That Level Up Your Body

Increased Functional Strength

Strength that translates to real life, not just moving weight in a gym
Improved Mobility & Reduced Pain

Gets your body feeling smooth, unrestricted & in control
Better Conditioning & Recovery

Boosts your energy levels & ability to do more of what you love

Real Client Experiences

“Jamie uses a combination of strength and mobility exercises to help me improve the way my body moves and feels. The results are evident for me; when doing gardening and other tasks around my property, I feel stronger when lifting things, and more importantly, I don't feel as sore the next day as I used to before I started training with Jamie.”

Nerolie
“I started training with Jamie to get my fitness back and improve my muscle strength and overall body flexibility. From day one I felt Jamie listened to my needs and understood how a busy lifestyle affects motivation to train. He provides the right mix of variety and challenge by incorporating exercises I enjoy while motivating me when I am finding it hard going.”

Jacob
“Thanks to Jamie's guidance, I've seen remarkable improvements in both mobility and strength. His emphasis on tailored workouts and personalised attention has truly transformed how I move and feel on a daily basis.”

Dillen

Choose The Coaching Is Right For You

In-Person Coaching - $80 (45mins)

Great if you’re looking for extra accountability & guidance to give you a confidence kickstart
Train at Wanaka’s fastest-growing gym, FitGym

BOOK YOUR FIRST IN-PERSON SESSION
Online Coaching - $30 (per week)

If you need the structure of a program but like to train by yourself
Delivered through an easy-to-use app

START YOUR ONLINE TRANSFORMATION

My Guarantee To You

I know committing to something new can feel hard, but don’t worry, you’re not locked into anything & I want to take the risk off your shoulders so starting feels easy.

Follow the plan for 30 days & if it’s not what you expected, I’ll refund your money, no questions asked.

Frequently Asked Questions

Yep! The program can be adjusted to suit your starting point or to work around any limitations.
That’s totally fine. The plan focuses on the most effective exercises so you get results without spending hours in the gym.
Don’t feel guilty, life happens! I’ll guide you back on track & adjust the plan if needed.
Absolutely. Online programs come with at-home options (equipment dependent), so you can keep training wherever works best for you.
You’ll start feeling progress in a few weeks, with more energy, less pain, & improved confidence. Visible changes usually take a few months.