Follow The Movement System That Transforms Your Body From Stiff & Limited To Strong & Resilient

Don’t let injuries or age hold you back from the things you love. I’ll help you build a body that surprises you with how well it performs. All with training that’s simple, effective & won’t take over your life.

I’m Jamie, a Wanaka-based coach at FITGym, the fastest growing training facility in town

I’ve Got Years of Coaching Experience & Help People Transform From…

Never been in a gym before, unsure where to start or how to stay consistent

Debilitating back, knee, or shoulder pain limiting everyday movement

Feeling drained & stressed, struggling to keep up with daily life

Losing strength, mobility & fitness year after year as they age

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Confidently training 2–5 x per week & actually miss it when they don’t do it

Restoring pain-free movement, never second-guessing their body’s abilities

More energy, better mood & resilience to daily stress

Regaining control over their body; first chin-up/push-up, getting off the ground unassisted, back to skiing or hiking

Start Your Transformation Now

  • “Jamie uses a combination of strength and mobility exercises to help me improve the way my body moves and feels. The results are evident for me; when doing gardening and other tasks around my property, I feel stronger when lifting things, and more importantly, I don't feel as sore the next day as I used to before I started training with Jamie.”

    Nerolie

  • “I started training with Jamie to get my fitness back and improve my muscle strength and overall body flexibility. From day one I felt Jamie listened to my needs and understood how a busy lifestyle affects motivation to train. He provides the right mix of variety and challenge by incorporating exercises I enjoy while motivating me when I am finding it hard going.”

    Jacob

  • “Thanks to Jamie's guidance, I've seen remarkable improvements in both mobility and strength. His emphasis on tailored workouts and personalised attention has truly transformed how I move and feel on a daily basis.”

    Dillen

Learn How To Develop & Progress The 3 Main Skills That Will Make Your Body Feel 10 Years Younger

  • Functional Strength

    Gain strength that will actually translate to real world situations, not just moving weights on a machine in the gym

  • Mobility

    Get rid of nagging pain & stiffness. Improved mobility will have your body feeling smooth, unrestricted & in control

  • Conditioning

    This will boost your energy levels & improve your recovery, so you have ability to do more of what you love

Choose The Level Of Coaching Support You Need

  • Online $130/month

    For people who want results on their own schedule

    Custom Program — Updated every 4 weeks to keep you progressing

    Support — Weekly check-ins, form feedback via video, ask questions

    Resources — At home workouts, training guides & nutrition tips

    START YOUR ONLINE TRANSFORMATION NOW

  • Hybrid $199/month

    For people who want a little bit of everything

    All Online Features — Programming, support & resources included

    Monthly Session — Review progress & refine your technique in-person

    More Accountability — Monthly session keeps you consistent

    SECURE YOUR HYBRID COACHING SPOT NOW

  • In-Person $90/45mins

    For people who want maximum support

    Instant Feedback — Form guidance & motivation to boost confidence

    Frictionless Training — Show up, I’ll take care of set-up & adjustments

    Additional Programming — For progress outside of your sessions

    BOOK YOUR FIRST IN-PERSON SESSION NOW

My Guarantee To You

I know taking a chance & trusting someone new can be tough. But don’t worry, I want to take all of the risk off your shoulders, so starting feels easy.

No Contracts (You’re Not Locked Into Anything)

30 Day Money Back Guarantee (No questions asked)

Who Is This Not Right For?

  • People who aren’t ready to make a change or who can’t trust a process

  • People who want a drill-sergeant style trainer who just tells them what to do & thinks sweating = progress

Frequently Asked Questions

  • Yep! The program can be adjusted to suit your starting point or to work around any limitations.

  • That’s totally fine. The plan focuses on the most effective exercises so you get results without spending hours in the gym.

  • Don’t feel guilty, life happens! I’ll guide you back on track & adjust the plan if needed.

  • Absolutely. Online programs come with at-home options (equipment dependent), so you can keep training wherever works best for you.

  • You’ll start feeling progress in a few weeks, with more energy, less pain, & improved confidence. Visible changes usually take a few months.

GET STARTED TODAY

Jamie@unlockmovement.co.nz

027450723

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