Transform from Stiff & Limited to Strong & Resilient

Simple, effective training to help you move freely, feel better & do more of what you love

I’m Jamie, a Wanaka-based coach at FITGym, the fastest growing training facility in town



I Have Years of Coaching Experience & Help People Transform From…

Unsure where to start or if they’ll like it

Training consistently & confidently

Debilitating back, knee or shoulder pain

Regaining pain-free movement

Feeling drained with daily life

More energy & better mood

Restoring capability & improving

Losing ability year after year

  • “Jamie uses strength and mobility exercises that really improve how my body moves. I feel stronger doing everyday tasks like gardening, and I don’t get sore the next day like I used to.”

    Nerolie

  • "Jamie is always adapting my training to my schedule and goals. No matter what is changing, I can always keep progressing. My mobility has improved, even in my stubborn hamstrings after sitting all day, and I feel stronger, have more energy, and am more capable in daily life."

    Dillen

  • "From day one, Jamie understood my needs and busy lifestyle. He gives the right mix of challenge and variety, keeps me motivated, and helps me enjoy training again."

    Jacob

Develop The 3 Skills That’ll Make You Feel 10 Years Younger

  • Functional Strength

    Gain strength that will actually translate to real world situations, not just moving weights on a machine in the gym

  • Mobility

    Get rid of nagging pain & stiffness. Improved mobility will have your body feeling smooth, unrestricted & in control

  • Conditioning

    This will boost your energy levels & improve your recovery, so you have ability to do more of what you love

The Training Blueprint

Increase Movement Capacity

Systematically expand your strength, mobility & conditioning limits

Build Strong Foundations

Understanding your body, identifying limitations & creating a solid base.

Develop Real Confidence

Maintaining your consistency & knowing when/how to adapt your training.

Unlock Lifetime Ability

Continue improving your skills so you can progress/sustain things long-term

Choose The Level Of Coaching Support You Need

  • Online $130/month

    For people who want results on their own schedule

    Custom Program — Updated every 4 weeks to keep you progressing

    Support — Weekly check-ins, form feedback via video, ask questions

    Resources — At home workouts, training guides & nutrition tips

  • Hybrid $199/month

    For people who want a little bit of everything

    All Online Features — Programming, support & resources included

    Monthly Session — Review progress & refine your technique in-person

    More Accountability — Monthly session keeps you consistent

  • In-Person $90/45mins

    For people who want maximum support

    Instant Feedback — Form guidance & motivation to boost confidence

    Frictionless Training — Show up, I’ll take care of set-up & adjustments

    Additional Programming — For progress outside of your sessions

Limited Time Offer

10x Personal Training Sessions

$900

$700

Each Session (45 Mins @ FITGYM Wanaka)

My Guarantee

I know taking a chance & trusting someone new can be tough. But don’t worry, I want to take the risk off your shoulders, so starting feels easy!

No Contracts (You’re Not Locked Into Anything)

30-Day Money Back Guarantee (No questions asked)

  • That’s totally fine. The plan focuses on the most effective exercises so you get results without spending hours in the gym.

  • Don’t feel guilty, life happens! I’ll guide you back on track & adjust the plan if needed.

  • Absolutely. Online programs come with at-home options (equipment dependent), so you can keep training wherever works best for you.

Frequently Asked Questions

Jamie@unlockmovement.co.nz

027450723