The step-by-step blueprint to transform your health in 2025.

A proven coaching system designed to help you feel stronger, healthier & more confident.

No more confusion, no fad diets or rigid meal plans, no exhausting HIIT sessions & no more all-out effort without seeing results.

The Blueprint

Where We Focus On The Sh!t That Actually Matters

Clarity & Support You Need To Succeed

We’ll identify your goals, set a simple plan & provide the support & guidance to reach them.

Nutrition Without The BS & Guilt

Simple, flexible strategies that fit your life. No rigid meal plans, no tracking everything.

Training That Improves Your Quality of Life

Movement that builds you up, not breaks you down, with a mix of strength, conditioning & mobility -so you can move better, feel stronger & look great.

Join Unlock Movement Coaching For Better

Strength & Performance
Mobility & Posture
Recovery & Energy
Nutrition & Body Composition

Don’t let another year pass, stuck in the same place, wondering what could have been. Take the chance now & create the change you deserve.

GET STARTED TODAY

Choose The Right Coaching For You

Option 1 - Online Coaching

Transform your health from anywhere. Expert guidance delivered through an easy-to-use app.
Minimalist - $25 Per Week
- Personalised training programming.
- Regular check-ins to keep you on track.
- Ideal for those who like to keep things simple.
All In- $40 Per Week
- Personalised training programming.
- Regular check-ins to keep you on track.
- Nutrition support to optimise your eating habits.
- Recovery tools to help you perform and feel your best.

START YOUR ONLINE TRANSFORMATION
Option 2 - In-Person Coaching

Based out of boutique gym Apollo Fitness. Sessions designed to fit your schedule and goals.
60 min session - $85
- Full training session focused on your specific needs.
- Emphasis on strength, mobility, and conditioning.
45 min session - $70
- Targeted sessions to work on your primary goals.
30 min session - $50
- Shorter, focused sessions that pack a punch.
*All In-Person Coaching Includes*
Additional Programming and Nutrition Support.

BOOK YOUR FIRST IN-PERSON SESSION

Real Client Experiences

“Jamie uses a combination of strength and mobility exercises to help me improve the way my body moves and feels. The results are evident for me; when doing gardening and other tasks around my property, I feel stronger when lifting things, and more importantly, I don't feel as sore the next day as I used to before I started training with Jamie.”

Nerolie
“I started training with Jamie to get my fitness back and improve my muscle strength and overall body flexibility. From day one I felt Jamie listened to my needs and understood how a busy lifestyle affects motivation to train. He provides the right mix of variety and challenge by incorporating exercises I enjoy while motivating me when I am finding it hard going.”

Jacob
“Thanks to Jamie's guidance, I've seen remarkable improvements in both mobility and strength. His emphasis on tailored workouts and personalised attention has truly transformed how I move and feel on a daily basis.”

Dillen

My Guarantee To You

I get it… trusting someone new can be tough, and I’m naturally sceptical when it comes to signing up for things too. That’s why I want to make this commitment as easy as possible for you by taking the risk off your shoulders.

I’m confident that this program will be the step you need to move in the right direction. How confident? I’m offering a full 60-day money-back guarantee. If you follow the plan I provide and don’t see results, I’ll refund your money — no questions asked. If it doesn’t work for you, I don’t want your money!

Frequently Asked Questions

Everyday people who have tried & failed to take control of the health & fitness. If you’re ready to finally make change in a sustainable way & in ways that will improve other areas of your life to… this is for you.
Yes this programming can be adjusted to meet your needs & goals. No matter your starting point there are always improvements we can make.
This is expected, that’s why I combine the most effective exercises & training techniques for you so you can be done in a time efficient manner. Combine that with the best bang for your buck nutrition & recovery focuses.
Multiple times a week to ensure you have the support you need, unless you prefer less points of contact
Yes if you join either of the online coaching options. At-home training options will be available for all clients so you can be more adaptable to a busy schedule (equipment dependent)